| ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠡᠮᠳᠦᠭᠡᠬᠦ 6 ᠤᠶᠢᠯᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯ ᠬᠤᠭᠤᠯᠠ ᠢᠳᠡᠬᠦ ᠶᠢᠨ ᠳᠠᠭᠠᠤ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠬᠦ ᠂ ᠪᠦᠬᠦ | ᠪᠡᠶᠡ ᠠᠴᠠ ᠪᠠᠨ ᠬᠥᠯᠥᠰᠥ ᠭᠠᠷᠳᠠᠯᠠ ᠬᠥᠯ ᠢᠶᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ ᠂ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠭᠠᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ ᠪᠤᠶᠤ | ᠤᠳᠠᠭᠠᠨ ᠬᠡᠪᠲᠡᠭᠡᠳ ᠬᠥᠳᠡᠯᠬᠦ ᠦᠭᠡᠢ ᠂ ᠰᠥᠨᠢᠵᠢᠨ ᠸᠢᠳᠢᠣ᠋ ᠦᠵᠡᠵᠤ ᠮᠠᠷᠭᠠᠰᠢ ᠨᠢ ᠦᠳᠡ ᠪᠣᠯᠲᠠᠯᠠ ᠤᠨᠲᠠᠬᠤ ᠂ | ᠬᠦᠢᠲᠡᠨ ᠢᠳᠡᠭᠡᠨ ᠢᠳᠡᠬᠦ ᠳᠤᠷᠠᠲᠠᠶ ᠪᠠ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠭᠡᠳᠦᠷᠭᠡᠢ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠶᠠᠪᠤᠳᠠᠯ ᠪᠣᠯᠣᠨᠠ ᠂ | ᠡᠳᠡᠭᠡᠷ ᠶᠠᠪᠤᠳᠠᠯ ᠮᠦᠷ ᠨᠢ ᠶᠠᠭ ᠴᠢᠨᠦ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠬᠤ ᠪᠣᠯᠬᠤᠷ ᠳᠠᠬᠢᠵᠤ ᠪᠢᠲᠡᠭᠡᠢ ᠬᠢᠭᠡᠷᠡᠢ︕ | ᠪᠡᠶᠡ ᠳᠤ ᠴᠢᠨᠢ ᠴᠢᠰᠦ ᠨᠦᠬᠦᠬᠦ 3 ᠠᠷᠭᠠ᠄ | ᠨᠢᠭᠡ ᠠᠶᠠᠭᠠ ᠱᠥᠯᠥ᠄ ᠴᠢᠰᠦ ᠨᠥᠬᠦᠪᠥᠷᠢᠯᠡᠬᠦ ᠳ᠋ᠠᠩᠭᠦᠨ ᠲᠠᠢ ᠥᠨᠳᠡᠭᠡᠨ ᠤ ᠱᠥᠯᠥ | ᠬᠤᠨᠴᠢᠷ ︵黄芪︶ ᠪᠠ ᠳ᠋ᠠᠩᠭᠦᠨ ︵当归︶ ᠬᠤᠶᠠᠷ ᠵᠦᠢᠯ ᠤᠨ ᠡᠮ ᠢ 5᠄ 1 ᠶᠢᠨ ᠬᠠᠷᠢᠴᠠᠯ ᠢᠶᠠᠷ | ᠨᠡᠶᠢᠯᠡᠬᠦᠯᠦᠨ ᠴᠢᠨᠠᠨᠡ ᠂ ᠡᠭᠦᠨ ᠳᠤ ᠳ᠋ᠠᠩᠭᠦᠨ ᠨᠢ ᠴᠢᠰᠤ ᠶᠢ ᠨᠥᠬᠦᠵᠦ ᠴᠢᠰᠦᠨ ᠬᠦᠶᠦᠳᠡᠯ ᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ ᠂ | ᠬᠤᠨᠴᠢᠷ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ ᠰᠠᠯᠬᠦᠵᠦ ᠴᠢᠰᠤ ᠶᠢ ᠲᠦᠯᠦᠵᠢᠬᠦᠯᠦᠨᠡ᠃ ᠱᠥᠯᠥᠨ ᠳᠡᠭᠡᠨ ᠨᠢᠭᠡ ᠥᠨᠳᠡᠭᠡ ᠪᠠ ᠵᠣᠬᠢᠬᠤ | ᠬᠡᠮᠵᠢᠶᠡᠨ ᠤ ᠤᠯᠠᠭᠠᠨ ᠰᠢᠬᠢᠷ ᠬᠢᠵᠦ ᠪᠣᠯᠤᠨᠠ᠃ | ᠨᠢᠭᠡ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ᠄ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠵᠣᠬᠢᠴᠠᠭᠤᠯᠤᠨᠠ | ᠨᠠᠢᠮᠠᠨ ᠢᠵᠢ ᠬᠦᠳᠡᠯᠭᠡᠭᠡᠨ ︵八段锦︶ ᠤ ᠡᠮᠬᠢᠳᠭᠡᠯ ᠳᠣᠲᠣᠷᠠᠬᠢ ︽ ᠬᠤᠶᠠᠷ ᠭᠠᠷ ᠢᠶᠠᠨ ᠲᠤᠯᠤᠭᠠᠢ | ᠲᠡᠭᠡᠷᠡ ᠪᠠᠨ ᠡᠷᠭᠦᠵᠦ ᠪᠡᠶᠠ ᠶᠢᠨ ᠢᠶᠠᠨ ᠴᠤᠯᠤ ᠰᠠᠪᠠ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ︾ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠨᠢ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ | ᠵᠤᠬᠢᠴᠠᠭᠤᠯᠵᠤ ᠂ ᠶᠠᠳᠠᠷᠠᠵᠦ ᠲᠠᠮᠢᠷᠳᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠳᠠᠭ᠃ | ᠨᠢᠭᠡ ᠪᠠᠯᠴᠢᠷ᠄ ᠬᠥᠯ ᠤᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷ | ᠬᠥᠯ ᠤᠨ ᠢᠶᠠᠨ ᠰᠠᠨ ᠯᠢ ᠪᠠᠯᠴᠢᠷ ︵足三里穴︶ ᠢ ᠢᠯᠢᠵᠦ ᠨᠤᠬᠤᠯᠠᠪᠠᠯ ᠳᠡᠯᠢᠭᠦᠦ ᠬᠤᠳᠣᠭᠤᠳᠣ ᠶᠢ | ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠬᠤ ᠂ ᠬᠡᠢ ᠴᠢᠰᠤ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠯᠠᠨᠠ᠃ | |